Did you know that the alignment of your load joints (ankles, knees, hips, shoulders) plays a pivotal role in determining the mobility, flexibility, stability of your joints AND crucially, your ability to move pain-free?
Loss of alignment in the body can lead to all kinds of pain, from foot, knee, hip, back and shoulder pain to plantar fasciitis, tennis elbow, frozen shoulder, sciatica and many more.
Use this simple guide to uncover how your body alignment may be contributing to your pain and what to do about it, so you can ditch the symptom-chasing treatments that haven't helped.
